Understanding your baby’s sleep cycles
How to understand your baby’s sleep cycles? This isn’t always easy for us parents! “He was sleeping well until he got to 6.5 months old, but suddenly started waking very 2 hours in the night, it seems harder now than it did when he was a...
Sleep Training Twins
After I completed my sleep support plan with Emma and her twins Ellie and Dominic I was so delighted to see the difference my sleep training had made on the whole family! Ellie was struggling with settling at bedtime and would wake frequently during the night; Dominic...
Sleep Support for Parents
A Testimonial from a Sleep Deprived Mum As first time parents you get lots of unhelpful advice, especially when you have a problem. Our problem was that we hadn’t had a full night’s sleep for 20 months and the cracks were really showing! Our daughter would...
I’m Karen Langston, Sleep and Post Natal support expert and can support you wherever you are through Skype or Telephone Consultations, or in person in parts of London. Please do not hesitate to contact me to explore how I can help you and your family!
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