Understanding your baby’s sleep cycles
How to understand your baby’s sleep cycles? This isn’t always easy for us parents! “He was sleeping well until he got to 6.5 months old, but suddenly started waking very 2 hours in the night, it seems harder now than it did when he was a...
Surviving clock changes with your little ones!
Every parents nightmare clock changes! It can cause havoc on babies and toddlers sleep routines! Fall back and gain an extra hour! When the clocks fall back it means we gain an extra hour of sleep, except babies don’t quite understand this! It normally means...
I’m Karen Langston, Sleep and Post Natal support expert and can support you wherever you are through Skype or Telephone Consultations, or in person in parts of London. Please do not hesitate to contact me to explore how I can help you and your family!
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