Infant Sleep Private Workshop


This workshop can take place in the comfort of your own home, and is popular with NCT groups or why not gather a group of other mummy friends! It is relaxed and supportive giving you plenty of opportunities to ask lots of questions. This Infant Sleep workshop also offers you 4 weeks of email support once you have completed the course. I will bring yummy refreshments and sleep handouts!

Private Home Infant Sleep Workshops will cover:

  • Realistic sleep expectations/ What to expect from your baby’s sleep?
  • Does sleep need fixing?
  • When does something become a sleep issue? (When it becomes one for your family!)
  • How biology affects sleep?
  • Developing the foundations for sleep: naps, bedtime, bedtime routine and supporting night wake ups.
  • Tips to encourage positive sleep.
  • Gentle strategies for improving your baby’s sleep.
  • Sleep Training methods.
  • Frequently asked sleep questions answered!



If you would prefer to run the course from the comfort of your own home, or with a group of friends (max 8 people) then the idea of a private home workshop may be for you. You can share the cost with your friends and adapt the course to suit your specific needs. Karen at Parents & Co will organise all the workshop material, and handle the payments.

Karen at Parents and Co believes in a holistic approach to infant sleep, that when working to improve your baby’s sleep we need to look at the whole 24 for period and consider baby’s sleeping and feeding within that period! It can be so easy to get overwhelmed when you have a baby who isn’t sleeping. This sleep session will last 1.5 hours and is ideally suited to parents of babies from birth to 6 months. The workshops are kept small to allow for individual questions and to troubleshoot any sleep issues.

The private home workshops are available to anyone living in the Hertfordshire, Essex and London area.



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