Recovery after birth of your baby and regaining fitness

Recovery after birth of your baby and regaining fitness

  Last week we had a really interesting chat with Vanessa Barker who is a personal trainer and Pilates instructor specialising in postnatal exercise. We talked about ways in which we can navigate through early months to enable women to make a...
Top Tips for Weaning

Top Tips for Weaning

Congratulations, you’ve managed the first few months as a new parent. Your baby is very happy with their milk feeds and you then hear about weaning!  What is weaning?  Weaning is the term used for the change from milk for food, to full adult diet. Weaning a baby...
4th Trimester

4th Trimester

Congratulations!  Your baby has finally arrived.  Nine long months of waiting for this amazing being that you have created. You are overwhelmed with the miracle that has just occurred.  The 4th Trimester is the three months following the birth of your baby in which...
How does having a baby affect your relationship

How does having a baby affect your relationship

Having a baby can be amazing but can also feel like a crisis. More importantly your life is never going to be the same again and we all handle this in different ways. As a result, your relationship with your partner can be put under pressure therefore it is...

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