The unexpected truth as a new parent

There is a lot of information out there that tells you what you can expect when you have a new-born and become a parent for the first time. Much of the detail is seen through rose-tinted glasses and tells you about how incredible it is to become a new parent, how your...
The importance of sleep for mothers

The importance of sleep for mothers

Are you a new parent? Do you find that you are spending each day feeling bleary eyed? Are you just praying for a night of uninterrupted sleep with your baby? Allow your sleep consultant in Hertfordshire to help. If you answered yes to those questions, don’t despair,...
Recovery after birth of your baby and regaining fitness

Recovery after birth of your baby and regaining fitness

  Last week we had a really interesting chat with Vanessa Barker who is a personal trainer and Pilates instructor specialising in postnatal exercise. We talked about ways in which we can navigate through early months to enable women to make a...
Top Tips for Weaning

Top Tips for Weaning

Congratulations, you’ve managed the first few months as a new parent. Your baby is very happy with their milk feeds and you then hear about weaning!  What is weaning?  Weaning is the term used for the change from milk for food, to full adult diet. Weaning a baby...

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