The importance of sleep for mothers
Are you a new parent? Do you find that you are spending each day feeling bleary eyed? Are you just praying for a night of uninterrupted sleep with your baby? Allow your sleep consultant in Hertfordshire to help. If you answered yes to those questions, don’t despair,...
The importance of sleep for babies by your London sleep consultant
How important sleep really is for your baby Your London sleep consultant view is that sleep is one of the most important aspects of your baby’s life, there are so many factors in their development which are improved by the right amount of sleep. ‘What is the right...
Recovery after birth of your baby and regaining fitness
Last week we had a really interesting chat with Vanessa Barker who is a personal trainer and Pilates instructor specialising in postnatal exercise. We talked about ways in which we can navigate through early months to enable women to make a...
Top Tips for Weaning
Congratulations, you’ve managed the first few months as a new parent. Your baby is very happy with their milk feeds and you then hear about weaning! What is weaning? Weaning is the term used for the change from milk for food, to full adult diet. Weaning a baby...
I’m Karen Langston, Sleep and Post Natal support expert and can support you wherever you are through Skype or Telephone Consultations, or in person in parts of London. Please do not hesitate to contact me to explore how I can help you and your family!
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