Cat-napping – what causes your baby to wake?

Cat-napping – what causes your baby to wake?

As a sleep coach and occasionally in my role as a maternity nurse I get asked many questions about cat-napping. Why babies can go from napping well throughout the day to only getting thirty minutes for what seems like no reason. Let me start by telling you that it is...
Everything you need to know about swaddling your baby

Everything you need to know about swaddling your baby

As a maternity nurse, often there are questions from first time parents about swaddling and whether it is the right option. Every family is different, but here are some of the facts we know about the benefits and potential risks of swaddling. What exactly is...
The unexpected truth as a new parent

The unexpected truth as a new parent

There is a lot of information out there that tells you what you can expect when you have a new-born and become a parent for the first time. Much of the detail is seen through rose-tinted glasses and tells you about how incredible it is to become a new parent, how your...
The importance of sleep for mothers

The importance of sleep for mothers

Are you a new parent? Do you find that you are spending each day feeling bleary eyed? Are you just praying for a night of uninterrupted sleep with your baby? Allow your sleep consultant in Hertfordshire to help. If you answered yes to those questions, don’t despair,...

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