Understanding your baby’s sleep cycles
How to understand your baby’s sleep cycles? This isn’t always easy for us parents! “He was sleeping well until he got to 6.5 months old, but suddenly started waking very 2 hours in the night, it seems harder now than it did when he was a...
Reflux sucks!
Life with a new baby should feel happy and joyful! Reflux hits so many families i support and often brings them to their knees! Reflux sucks and it doesn’t just effect the baby but the whole family! I recently did a facebook live interview with ‘Aine...
Tips for Early Risers!
This is one of the most frequent questions I get asked from parents, their little ones are early risers, waking up too early and the whole family are exhausted by this. So what can you do if your baby or toddler is an early riser! I have 5 tips to help you with this:...
Sleep Training Twins
After I completed my sleep support plan with Emma and her twins Ellie and Dominic I was so delighted to see the difference my sleep training had made on the whole family! Ellie was struggling with settling at bedtime and would wake frequently during the night; Dominic...
I’m Karen Langston, Sleep and Post Natal support expert and can support you wherever you are through Skype or Telephone Consultations, or in person in parts of London. Please do not hesitate to contact me to explore how I can help you and your family!
xx
