Cat-napping – what causes your baby to wake?

Cat-napping – what causes your baby to wake?

As a sleep coach and occasionally in my role as a maternity nurse I get asked many questions about cat-napping. Why babies can go from napping well throughout the day to only getting thirty minutes for what seems like no reason. Let me start by telling you that it is...
Everything you need to know about swaddling your baby

Everything you need to know about swaddling your baby

As a maternity nurse, often there are questions from first time parents about swaddling and whether it is the right option. Every family is different, but here are some of the facts we know about the benefits and potential risks of swaddling. What exactly is...

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