How to navigate the clock change with babies and toddlers!
Navigating Your Baby’s & Toddler’s Sleep Through the Clocks Changes! October brings lots of change, the weather gets colder, the nights draw in earlier and we turn our clocks back by an hour, many parents panic about how to adjust their baby’s sleep schedule...
Pace feeding: what it means and how it can help you and your baby
Pace feeding is something that I practice with all the new-born’s that I work with, it is a great way to mimic breast feeding, and it is also good practice for babies who are bottle fed. Pacing the amount of milk your baby gets through the bottle will help the flow of...
Cat-napping – what causes your baby to wake?
As a sleep coach and occasionally in my role as a maternity nurse I get asked many questions about cat-napping. Why babies can go from napping well throughout the day to only getting thirty minutes for what seems like no reason. Let me start by telling you that it is...
Everything you need to know about swaddling your baby
As a maternity nurse, often there are questions from first time parents about swaddling and whether it is the right option. Every family is different, but here are some of the facts we know about the benefits and potential risks of swaddling. What exactly is...
I’m Karen Langston, Sleep and Post Natal support expert and can support you wherever you are through Skype or Telephone Consultations, or in person in parts of London. Please do not hesitate to contact me to explore how I can help you and your family!
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